RETREAT PHILOSOPHY
You live in a digital world — work, family, people, phone screens, and computers constantly keep you inside of endless stream of information.
And it seems normal. But your brain almost never truly rests. Even in silence, alone with yourself, you continue reading, listening, checking, comparing, and replaying things in your mind.
You are always connected and rarely separated from your phone. You learn about other people’s lives through social media, and they learn about yours there as well. That is why it becomes harder and harder to understand: where is your real life?
This retreat is not about “finding yourself,” not about meditation or yoga by the sea, not about therapy or group discussions about personal problems.
It is about digital detox. About not simply turning your phone off for a few days, but feeling how your ability to truly live in the present moment gradually returns to you. It is about stepping away from the constant beeping of notifications and the endless flickering of screens. About returning to a state where your attention belongs to you — not to your phone.
We created a space where you can reconnect with your body, your thoughts, your emotions, and the real people around you.
You will give your brain a rest from the “white noise,” find real friends instead of Instagram and FB connections, and return home with renewed energy to light the path for others and help them overcome the fear of uncertainty.
Retreat program description
DAY 1 — ARRIVAL: WE EXHALE TOGETHER
Goal of the day: creating an atmosphere of trust and safety, and gently stepping out of the usual digital rhythm
14:00–17:00 — Arrival, accommodation, introductions, and the beginning of shifting your attention back to yourself instead of the endless WIFI streaming.
17:00–18:30 — Free time: a walk without your phone: the sea, silence without “white noise” — increasing awareness of yourself.
18:30–20:00 — Retreat opening. Introduction circle. No titles or achievements — only your name and one word describing how you feel right now — stepping away from привычных roles and status demonstrations.
20:00–21:30 — Live communication. Phones face down on the table — restoring interpersonal connection and focus on the real moment.
21:30 — Evening sound healing: rooftop sound baths under the stars for a gentle entrance into the retreat — deep relaxation of the nervous system and release of accumulated tension.
DAY 2 — ILLUSIONS AND EXPECTATIONS
Goal of the day: gently seeing where the real personality ends and online imitation begins
08:30–09:00 — Morning silence ritual — reducing inner noise and focusing attention on your present state.
09:00–10:30 — Group body practices by the sea (elements of yoga, breathing exercises, balance exercises) — releasing accumulated tension and reconnecting with the body.
10:30–11:30 — Breakfast, rest.
11:30–13:30 — Group work: “My life on the phone and my life in reality — spot ten differences” — realizing where you live in perception rather than in the real 3D world.
13:30–16:00 — Free time without automatically reaching for your phone — observing yourself, your body, the sea, and the present moment.
16:00–17:30 — Group work with voice and emotions — restoring natural self-expression and releasing inner blocks.
19:00–20:30 — Integration: creating a personal emotional anchor — fixing a state you will be able to return to after the retreat.
DAY 3 — REAL EMOTIONS
Goal of the day: allowing yourself to feel what has long been ignored behind notifications, messages, and the habit of always being “available”
08:30–09:00 — Morning silence ritual — stabilizing attention and reducing nervous system overload.
09:00–10:30 — Group body practices by the sea — deepening contact with the body and its sensations.
10:30–11:30 — Breakfast.
11:30–13:30 — Deep group work: exhaustion, loneliness in a crowd, fear that “maybe we are no longer interesting to real people” — recognizing hidden states that influence our lives.
13:30–16:00 — Rest.
16:00–17:30 — Ecstatic dance — safely releasing accumulated tension through movement.
17:30–19:00 — Breathing practices — slowing down and deepening inner connection with yourself.
19:00–20:30 — Integration: symbolic practice for finding support and clarity — discovering inner guidance for decision-making.
DAY 4 — THE MOUNTAINS OF BOSNIA, THE TARA CANYON, RAFTING
Goal of the day: stepping out of the digital picture and into powerful living nature, feeling ourselves not as spectators but as participants in life
07:30–08:00 — Early breakfast, preparation for departure — shifting focus from inner work to a real body-centered adventure.
08:00–11:30 — Departure from Bar toward the mountains of Bosnia — the road itself becomes a practice of observation without a phone: mountains, fresh air, changing landscapes, and gradual disconnection from the information field.
11:30–12:30 — Arrival, accommodation in an eco-village, rafting briefing — creating a sense of safety before a new experience.
12:30–15:30 — Rafting on a mountain river — experiencing the moment through the body, water, teamwork, and complete presence in the here and now.
15:30–17:00 — Lunch and rest after rafting — restoring energy and anchoring the bodily feeling of “We did it”.
17:00–18:30 — Free time in the mountains: walking, fresh air, silence, observing nature without trying to photograph everything — rediscovering interest in the world without a phone as a mediator.
18:30–20:00 — Evening circle: what did we feel when the phone stopped being the main way of connecting with life? — recognizing changes in perception.
20:00–21:30 — Dinner, live communication, rest.
Night — overnight stay in the mountains of Bosnia — deepening the effect of digital detox through simplicity, nature, and silence.
DAY 5 — MOUNTAINS: SILENCE- RETURNING TO YOURSELF
Goal of the day: hearing yourself where there is no familiar rush, social roles, or endless flow of messages
08:30–09:00 — Morning silence ritual in the mountains — anchoring the state after a night outside the usual environment.
09:00–10:30 — Gentle body practices and breathing in nature — restoring contact with the body after the active previous day.
10:30–11:30 — Breakfast.
11:30–13:00 — “Listening to Silence” practice: silence, observing nature, water, mountains, and your inner state — reducing inner noise and returning to simple presence.
13:00–14:30 — Lunch, rest.
14:30–17:30 — Return to Bar — a soft transition from the mountain environment back to the sea without abruptly returning to the digital flow.
17:30–19:00 — Free time, rest.
19:00–20:30 — Integration: “What happens to me when I stop checking myself through a screen?” — realizing a new experience of friendship and inner support.
DAY 6 — TRANSFORMATION. WHO AM I WITHOUT MY FEED?
Goal of the day: seeing yourself outside the image created over years through photos, statuses, stories, and other people’s reactions
08:30–09:00 — Morning silence ritual — maintaining clarity and focus on yourself.
09:00–10:30 — Group body practices on the beach — strengthening the connection with the body.
10:30–11:30 — Breakfast.
11:30–13:00 — Feldenkrais-based practices — developing concentration and a sense of complete presence in the moment.
13:00–13:30 — Group discussion — realizing and reinforcing a new way of perceiving yourself.
13:30–16:00 — Rest.
16:00–18:30 — Integration: creating a personal artifact of your state — reinforcing inner changes through a physical symbol.
18:30–20:00 — Quiet evening without digital noise — watching the sunset and observing how your state changes when you no longer need to show anything to anyone.
20:00–21:00 — Sound healing — a gentle completion of the process of returning to yourself and reinforcing this state.
DAY 7 — GOING HOME RESTED AND JOYFUL
Goal of the day: reinforcing the results and taking home not only memories, but a new inner state
08:30–09:00 — Morning silence ritual — anchoring a sense of inner wholeness.
09:00–11:00 — Final circle — consciously articulating the changes that have taken place.
11:00–12:00 — Practice: “My Digital Agreement with Myself” — gently defining personal rules for returning to phones, social media, and information flow after the retreat.
12:00–13:00 — Packing, farewell, departure.
Airport transfers can be arranged upon request.
The price depends on the arrival and departure schedules of the retreat participants.
Accommodation & Pricing
Choose the accommodation option that feels right for you
Comfortable and welcoming apartments in the coastal town of Bar, just a 6-minute walk from the beach. Peaceful and away from the busy tourist areas, this is a place where you can slow down, take a deep breath, and dedicate time to yourself.
Each room includes a private bathroom, air conditioning, and everything you need for a comfortable stay.
The apartments combine the warmth of home with modern amenities, creating a space where you can feel relaxed, comfortable, and at ease throughout the retreat.
Room Options
• Double Room - shared with one other retreat participant.
• Single Room - a private room for those who prefer more personal space and quiet time for themselves.
WHAT IS INCLUDED
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Accommodation in comfortable apartments — 6 minutes walking distance from the sea, Bar, Montenegro
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Breakfasts
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Group sessions and practices
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Morning silence rituals
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Sound healing (2 sessions)
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Ecstatic dance
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Two-day trip to the mountains of Bosnia and Herzegovina
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Rafting on a mountain river (optional)
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All materials for practices
WHAT IS NOT INCLUDED
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Flights
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Airport transfers
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Lunches and dinners
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Individual sessions with instructors (€60/hour)
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Personal expenses
