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FIRST ME, THEN ITALY

14 days / 13 nights • Montenegro + Italy

Part I: Bar, Montenegro — 7 days / 6 nights
Part II: Rome • Florence • Tuscany — 7 days / 6 nights

September 21 - October 4, 2026

RETREAT PHILOSOPHY

First — returning to your real self. Then — meeting the beauty of the world.  Two weeks that completely transform the way you experience yourself, other people, and life itself.

The first week is dedicated to inner work, practices, the sea, and the silence of Montenegro.

Depending on the group composition and the wishes of the majority of participants, the program will vary between the retreats “Please Care Me” and “Digital Detox.”

You can explore detailed descriptions of these programs through the links on our website.

“Please Care Me”

“Digital Detox”

The second week is an immersion into the living art, history, and flavors of Italy.

You will spend seven days in one of the oldest and most beautiful countries in the world not as tourists glued to phones, but as people capable of truly seeing, hearing, and understanding the beauty of our world.

Retreat program description

PART II — ITALY

DAYS 8th,10th of our common journey — ROME

Three days in the Eternal City — to observe, to feel, to taste

Day 8 — The Colosseum, the Roman Forum, the Trevi Fountain. Evening — Italian dinner in a traditional trattoria without phones.

Day 9 — Vatican Museums, the Sistine Chapel.Coffee, conversations, and absolutely no stories or reels.

Day 10 — Free day: local markets, galleries, Piazza Navona.Evening sharing circle — what touched you most today.

PART II — ITALY

DAYS 11–12 — FLORENCE

Two days with art that cannot truly be experienced through a phone screen

Day 11 — The Uffizi Gallery. Michelangelo’s David. Ponte Vecchio.A glass of Chianti and a group conversation.

Day 12 — Italian cooking masterclass or a walk through the hills of Fiesole overlooking the city.

PART II — ITALY

DAY 13 — TUSCANY- THE ESTATE “TERRA DELLA LANTERNA”

The final day. The slowest day. The most real one.

Morning — Departure to Tuscany. Arrival at the estate Terra Della Lanterna.

Daytime — Walks through vineyards and olive groves.Silence without notifications.

Midday — Lunch made from local estate products: wine, cheese, bread, sunshine and love.

Evening — Closing circle of our two weeks: “Who I was before and who I am now. What has changed?”

PART II — ITALY

DAY 14 — GOING HOME. ALIVE AND GRATEFUL

Morning — Breakfast in Tuscany.

Daytime — Transfer to the airport. Departure.

WHAT IS NOT INCLUDED

  • Flights

  • Airport transfers

  • Lunches and dinners

  • Individual sessions with instructors (€60/hour)

  • Personal expenses and museum entrance fees

WHAT IS INCLUDED

  • Accommodation in Montenegro (6 nights) — comfortable apartments in Bar, 6 minutes of waling to the sea

  • Accommodation in Italy (6 nights) — Rome, Florence: hotels rated 3–4 stars

  • Breakfasts for all 14 days

  • Group sessions and practices (Montenegro)

  • Morning silence rituals

  • Sound healing (2 sessions)

  • Ecstatic dance

  • Yacht trip and Ada Bojana beach experience or a two-day trip to the mountains of Bosnia and Herzegovina

  • Cultural programs in Rome, Florence, and Tuscany led by certified professional guides

  • Accommodation at the estate Terra Della Lanterna, Tuscany

  • Materials for practices

Airport transfers in Montenegro and Italy can be arranged upon request.
The price depends on the arrival and departure schedules of the retreat participants.

During the retreat, you'll stay in two unique locations, each becoming an essential part of your journey.

The first days are spent in cozy apartments in Bar, Montenegro, just a 6-minute walk from the sea. Away from the tourist crowds, you'll have the space to slow down, step out of your daily routine, and fully immerse yourself in the retreat experience.

The second part of your journey takes place at Terra Della Lanterna, a charming countryside residence in the heart of Tuscany, Italy. Surrounded by beautiful gardens, spacious terraces, a swimming pool, and the iconic Tuscan landscape, it's a place that invites you to slow down and enjoy every moment.

Both accommodations offer everything you need for a comfortable stay, so throughout your journey you can feel relaxed, at ease, and truly at home.

Accommodation Options

Shared Room - Comfortable accommodation for two retreat participants.

Private Room - A private room for those who prefer extra personal space and quiet time for themselves.

Your Home by the Sea and in the Heart of Italy

Accommodation & Pricing

Choose the accommodation option that feels right for you

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Single room

€ 5000 

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Shared room

€ 4500 

Begin your journey with us

Fill out the form and choose a convenient time for an online introduction call

Room option
Preferred language for communication
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